Click to take your free HeartAware Assessment

Wellness and Cardiac Prevention

Centra Health

Home > Wellness and Cardiac Prevention

Wellness and Cardiac Prevention

If you could look into the future and save your own life, wouldn't you?

When it comes to your health, knowledge is not just power, it is life. Knowing your risks and choosing a healthy lifestyle are key. Centra has you covered from personalized health assessments with free clinical follow up to regular screenings to healthy eating classes and programs that teach how to build and maintain healthy habits. If you have the will, or even just the inclination, we have the way!

Check out our programs designed to get you to your health goals!

Wellness Assessments

These free online assessments provide step-by-step short questionnaires that are easy to complete. At the end of the assessment, you will receive personalized, strictly confidential information that will help you:

  • Assess your current health status and identify those medical or lifestyle conditions that may lead to development of a disease
  • Take action to reduce your level of risk, including making you aware of the many services available through Centra

HeartAware free online risk assessment

LungAware free online risk assessment

PADAware free online risk assessment

DiabetesAware free online risk assessment

SleepAware free online risk assessment

SpineAware free online risk assessment

Prevention and Wellness Programs

N.E.W. stands for nutrition, eating, and weight management which you learn about in this 8 week class based on the volumetrics eating plan.  Click here for contact information on  fees, dates, times, and locations. To register please call 434.841.2904.

Upcoming Classes:

  • Thursday March 19th at 2:30p at Stroobants
  • Monday March 30th at 5:30p at The Jamerson Y
  • Tuesday March 31st at 9:30 at The Jamerson 

N.E.W. Program - Eat More, Weigh Less

Healthy Steps is personalized structured exercise program aimed at preventing chronic disease and reduce health risks. This fitness program is developed by a registered nurse and/or exercise physiologist. Healthy Steps is designed to meet individual needs, including:

  • Obesity/weight management
  • Vascular disease (PAD/Stroke)
  • High blood pressure
  • Smoking
  • High cholesterol
  • Depression/anxiety/stress
  • Pre-diabetes, diabetes
  • Metabolic syndrome/insulin resistance

Click here for additional information

Healthy Steps

This class is a free one hour long program for people interested in considering or pursuing a tobacco free life.  It's not just tobacco anymore; juuling, e-cigs, and vaping are on the rise and this class can help you break those habits as well by providing education on cessation techniques that can be used to kick the habit for good!  Click here for more information!

Smoking Cessation - Be Tobacco Free!

Primary Care

The best way to prevent future disease or illness is through an annual physical with a primary care physician as well as regular check ups with your cardiologist. When you meet with your primary care doctor regularly, they can recognize any changes in or threats to your overall health! If you dont have a primary care physician, find one of our providers near you and schedule your next exam! 

Find a Primary Care Provider