Prevention and Wellness Programs
Start caring for your heart now through prevention and wellness classes focused on keeping your heart well.
N.E.W. Program - Eat More, Weigh Less
N.E.W. stands for nutrition, eating, and weight management which you learn about in this 8 week class based on the volumetrics eating plan. Click here for contact information on fees, dates, times, and locations. To register please call 434.841.2904.
Healthy Steps
Healthy Steps is personalized structured exercise program aimed at preventing chronic disease and reduce health risks. This fitness program is developed by a registered nurse and/or exercise physiologist. Healthy Steps is designed to meet individual needs, including:
- Obesity/weight management
- Vascular disease (PAD/Stroke)
- High blood pressure
- Smoking
- High cholesterol
- Depression/anxiety/stress
- Pre-diabetes, diabetes
- Metabolic syndrome/insulin resistance
Smoking Cessation - Be Tobacco Free!
This class is a free one hour long program for people interested in considering or pursuing a tobacco free life. It's not just tobacco anymore; juuling, e-cigs, and vaping are on the rise and this class can help you break those habits as well by providing education on cessation techniques that can be used to kick the habit for good!
Lung Cancer Screening
Centra also offers screenings for lung cancer for those with a history of smoking, exposure to smoke or toxins, or a family history of lung cancer.
