Mindful Meditation

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Mindful Meditation

MINDFUL MEDITATION CLASSES CONSIST SIMPLY OF BEING AWARE OF THE PRESENT MOMENT. NEGATIVE REACTIONS TO PAIN- SUCH AS FEAR OR ANGER- ACTUALLY CAN MAKE PAIN WORSE. MINDFULNESS TEACHES ONE TO OBSERVE THOUGHTS AND FEELINGS INSTEAD OF REACTING TO THEM, SO YOU'LL LEARN TO EXPERIENCE PAIN/STRESS AS A MOMENT-TO-MOMENT SENSATION, WHICH THEN LESSENS THE INTENSITY.  RESEARCH SHOWS MINDFULNESS-BASED STRESS REDUCTION TECHNIQUES CAN REDUCE CHRONIC PAIN AND ANXIETY AND INCREASE VITALITY.

 

Event Date: 
Repeats every 2 weeks every Monday 100 times.
Monday, October 28, 2019
Monday, November 11, 2019
Monday, November 25, 2019
Monday, December 9, 2019
Monday, December 23, 2019
Monday, January 6, 2020
Monday, January 20, 2020
Monday, February 3, 2020
Monday, February 17, 2020
Monday, March 2, 2020
Monday, March 16, 2020
Monday, March 30, 2020
Monday, April 13, 2020
Monday, April 27, 2020
Monday, May 11, 2020
Monday, May 25, 2020
Monday, June 8, 2020
Monday, June 22, 2020
Monday, July 6, 2020
Monday, July 20, 2020
Monday, August 3, 2020
Monday, August 17, 2020
Monday, August 31, 2020
Monday, September 14, 2020
Monday, September 28, 2020
Monday, October 12, 2020
Monday, October 26, 2020
Monday, November 9, 2020
Monday, November 23, 2020
Monday, December 7, 2020
Monday, December 21, 2020
Monday, January 4, 2021
Monday, January 18, 2021
Monday, February 1, 2021
Monday, February 15, 2021
Monday, March 1, 2021
Monday, March 15, 2021
Monday, March 29, 2021
Monday, April 12, 2021
Monday, April 26, 2021
Monday, May 10, 2021
Monday, May 24, 2021
Monday, June 7, 2021
Monday, June 21, 2021
Monday, July 5, 2021
Monday, July 19, 2021
Monday, August 2, 2021
Monday, August 16, 2021
Monday, August 30, 2021
Monday, September 13, 2021
Monday, September 27, 2021
Monday, October 11, 2021
Monday, October 25, 2021
Monday, November 8, 2021
Monday, November 22, 2021
Monday, December 6, 2021
Monday, December 20, 2021
Event Location: 
1701 Thomson Dr.
Lynchburg, VA 24501
Phone: 434.200.4522
Fax: 434.200.6086