Mindful Meditation

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Mindful Meditation

MINDFUL MEDITATION CLASSES CONSIST SIMPLY OF BEING AWARE OF THE PRESENT MOMENT. NEGATIVE REACTIONS TO PAIN- SUCH AS FEAR OR ANGER- ACTUALLY CAN MAKE PAIN WORSE. MINDFULNESS TEACHES ONE TO OBSERVE THOUGHTS AND FEELINGS INSTEAD OF REACTING TO THEM, SO YOU'LL LEARN TO EXPERIENCE PAIN/STRESS AS A MOMENT-TO-MOMENT SENSATION, WHICH THEN LESSENS THE INTENSITY.  RESEARCH SHOWS MINDFULNESS-BASED STRESS REDUCTION TECHNIQUES CAN REDUCE CHRONIC PAIN AND ANXIETY AND INCREASE VITALITY.

 

Event Date: 
Repeats every 2 weeks every Monday 100 times.
Monday, July 22, 2019 - 5:00pm
Monday, August 5, 2019 - 5:00pm
Monday, August 19, 2019 - 5:00pm
Monday, September 2, 2019 - 5:00pm
Monday, September 16, 2019 - 5:00pm
Monday, September 30, 2019 - 5:00pm
Monday, October 14, 2019 - 5:00pm
Monday, October 28, 2019 - 5:00pm
Monday, November 11, 2019 - 5:00pm
Monday, November 25, 2019 - 5:00pm
Monday, December 9, 2019 - 5:00pm
Monday, December 23, 2019 - 5:00pm
Monday, January 6, 2020 - 5:00pm
Monday, January 20, 2020 - 5:00pm
Monday, February 3, 2020 - 5:00pm
Monday, February 17, 2020 - 5:00pm
Monday, March 2, 2020 - 5:00pm
Monday, March 16, 2020 - 5:00pm
Monday, March 30, 2020 - 5:00pm
Monday, April 13, 2020 - 5:00pm
Monday, April 27, 2020 - 5:00pm
Monday, May 11, 2020 - 5:00pm
Monday, May 25, 2020 - 5:00pm
Monday, June 8, 2020 - 5:00pm
Monday, June 22, 2020 - 5:00pm
Monday, July 6, 2020 - 5:00pm
Monday, July 20, 2020 - 5:00pm
Monday, August 3, 2020 - 5:00pm
Monday, August 17, 2020 - 5:00pm
Monday, August 31, 2020 - 5:00pm
Monday, September 14, 2020 - 5:00pm
Monday, September 28, 2020 - 5:00pm
Monday, October 12, 2020 - 5:00pm
Monday, October 26, 2020 - 5:00pm
Monday, November 9, 2020 - 5:00pm
Monday, November 23, 2020 - 5:00pm
Monday, December 7, 2020 - 5:00pm
Monday, December 21, 2020 - 5:00pm
Monday, January 4, 2021 - 5:00pm
Monday, January 18, 2021 - 5:00pm
Monday, February 1, 2021 - 5:00pm
Monday, February 15, 2021 - 5:00pm
Monday, March 1, 2021 - 5:00pm
Monday, March 15, 2021 - 5:00pm
Monday, March 29, 2021 - 5:00pm
Monday, April 12, 2021 - 5:00pm
Monday, April 26, 2021 - 5:00pm
Monday, May 10, 2021 - 5:00pm
Monday, May 24, 2021 - 5:00pm
Monday, June 7, 2021 - 5:00pm
Monday, June 21, 2021 - 5:00pm
Monday, July 5, 2021 - 5:00pm
Monday, July 19, 2021 - 5:00pm
Monday, August 2, 2021 - 5:00pm
Monday, August 16, 2021 - 5:00pm
Monday, August 30, 2021 - 5:00pm
Monday, September 13, 2021 - 5:00pm
Monday, September 27, 2021 - 5:00pm
Monday, October 11, 2021 - 5:00pm
Monday, October 25, 2021 - 5:00pm
Monday, November 8, 2021 - 5:00pm
Monday, November 22, 2021 - 5:00pm
Monday, December 6, 2021 - 5:00pm
Monday, December 20, 2021 - 5:00pm
Event Location: 
1701 Thomson Dr.
Lynchburg, VA 24501
Phone: 434.200.4522
Fax: 434.200.6086